Biotin is also known as vitamin H and a shortage of it can cause brittle nails and hair loss.
Biotin and keratin:
The Keratin infrastructure in your body needs biotin to properly do what it is supposed to do.
Keratin is the main structural protein that hair are made up of.
Foods containing Biotin:
- Liver and Kidneys
- egg yolk
The best Biotin supplements:
Isabella B hair growth supplements are the best.
They are packed with natural ingredients, including Biotin, and all these ingredients are added to improve hair health and growth.
Isabella B is a leader in Natural South African Hair growth products.