What does folic acid do?
Folic acid is primarily responsible for healthy cell growth. These cells are found inside your skin tissues as well as in your hair and nails. Such effects on your hair has spurred interest in folic acid as a possible hair-growth treatment measure.
Additionally, folic acid helps keep red blood cells healthy.
Folic Acid is the synthetic form of folate, a type of B vitamin. When found naturally in foods, this nutrient is called folate.
The folate in fortified foods and supplements is manufactured and is called folic acid. Although known by two different names, folate and folic acid function in the same way.
What does the research say?
Research for birth:
Research has shown that taking folic acid before getting pregnant and in early pregnancy lowers the risk of having a baby with certain birth defects.
This research finding led to the advice that all women who can get pregnant should take 400 micrograms of folic acid daily. In order to learn more, CDC continues to conduct folic acid research.
You may have noticed that many women who are pregnant experience healthier hair growth. This is likely due to folic acid and not the pregnancy itself.
More importantly though, folic acid helps keep both mom and baby healthy, while also preventing potential neurological birth defects. Your doctor will likely suggest a daily prenatal vitamin that includes folic acid.
Research for hair growth:
Research establishing folic acid as a hair-growth method is minimal. One studyTrusted Source, published in early 2017, looked at 52 adults with premature graying.
The researchers behind the study found deficiencies in folic acid and vitamins B-7 and B-12. However, additional controlled studies are needed to determine whether folic acid alone can help with hair growth.
How much to take
The recommended daily dosage of folic acid is 400 micrograms (mcg).
If you don’t get enough folate from whole foods in your diet, you may need to consider supplementation.
A lack of follic acid may cause symptoms, such as:
- pale skin
- pigmentation changes in your hair and nails
- severe fatigue
- soreness in your mouth
- thinning hair
If you’re not deficient in folate, you don’t have to take a folic acid supplement for healthy hair. Any more than 400 mcg a day won’t make your hair grow faster. In fact, taking too much folic acid can be unsafe. A folic acid overdose can occur when you take too many supplements or eat a high amount of fortified foods, but not if you eat folate in natural foods. Taking more than 1,000 mcg per day can lead to nerve damage.
While folic acid is technically a B vitamin, it’s not included in many vitamin B complex supplements. You may instead need to look for the nutrient in multivitamins. It’s also available as a separate supplement. Make sure the supplement has 100 percent of the daily value you need.
Folic Acid Benefits:
- Folate helps in metabolizing protein, fat, and carbohydrates successfully.
- ·LOWERS RISK OF HEART DISEASES AND STROKES
A 2016 study analysed a number of randomized control trials and found that Folic acid supplements were associated with a 10 percent decrease in strokes and 4 percent decreases in cardiovascular diseases
- CAN PREVENT AGE-RELATED HEARING LOSS
Folic acid may help counter act hearing loss. A 2014 study found while working with female mice. Human studies on genetic diseases have also shown a potential correlation between hearing loss and folate though further studies are needed to better understand how and why the two are linked.
- HELPS TREAT GUM DISEASE
Studies dating as far back as 1984 were able to find evidence that Folic acid can reduce gingivitis.
- SUPPORTS HEALTHY HAIR GROW
Folate or folic acid helps your body build healthy cells and tissue. So, if you’re trying to get longer hair, getting adequate amounts of the B vitamin should be part of a holistic plan of action.
- The proper synthesis of nutrients helps in keeping the follicles nourished. This helps add shine and volume to your hair.
- Deficiency of folic acid is the prime cause of premature graying. Hair discoloration happens as a result of a process called megaloblastic anemia, where the production of red blood corpuscles increases abnormally. Regular consumption of folic acid helps to normalize this over production of the red blood cells.
- As folic acid speeds up cell division, it helps boost hair growth.
How To Use Folic Acid For Hair Growth
Folic Acid And Biotin For Hair Growth
While a lot of people already take Biotin for hair and nail growth, it doesn’t always show the desired results by itself. Taking folic acid with biotin, however, can make a huge difference when it comes to hair growth.
These vitamins are hair food that will boost the rate at which your hair grows. You will notice a visible boost in growth within a couple of months of starting the supplements. However, it is vital that you consult a health care professional before you start taking any vitamin supplements. Eggs, nuts, whole grains, meat, and legumes are best type food sources
Here Are Some FAQs About Folic Acid
Should I take folic acid as a prenatal vitamin for hair growth?
Folic acid not only improves hair health, but it also serves as an amazing prenatal vitamin. Having folate in your system before and during pregnancy can help ensure that the baby develops without any defects.
Studies also show that taking the vitamin for a year before conceiving can also reduce the chances of an early delivery by 50%. A regular intake of 400 micrograms of folic acid can go a long way in ensuring your offspring’s health. But you must make it a point to consult a doctor before you start taking any supplements.
What is the ideal dosage of folic acid?
For adults, the ideal dosage of folic acid is 400 mg a day. The consumption limit should not exceed the limit of 1000 mcg a day. However, an expecting mother or a lactating mother may intake 600 mg to 800 mg folic acid every day for overall well-being. It is always safe and best to opt for the natural food ingredients to fulfill the deficiency of folic acid. If it is not possible, one should seek advice from an expert about the daily recommended dose of Folate.
Can I get enough folic acid by changing my diet?
Yes, by consuming foods rich in folate you can get enough folic acid by changing your diet. Since the ideal dosage of folate is 400 micrograms per day, including foods like bagels, rice, spinach, and asparagus in your meals on a daily basis can help you meet your recommended daily folate intake.