There are many factors that play key roles in the hair growth process including genetics, environment and the amount of wear and tear your daily styling habits include.
A healthy nutritional supplement may be just what you need to fill the vitamin gaps in your diet.
Give Your Hair What It is Looking For
An important fact to understand is that hair grows in cycles. The anagen phase A.K.A the growth phase lasts the longest, anywhere from two to six years.
The catagen is a period of time when the hair follicle shrinks, the lower part of the follicle is destroyed and the dermal papilla breaks away, this is basically the body’s natural way of shedding hairs.
The final phase is referred to as the telogen or resting phase. It will last for a period of five to six weeks. During this time the follicle remains attached to the scalp but growth is temporarily stopped.
As you can see, hair is cyclical and not all the hair strands go through the same cycle at once, but it is important to notice that a daily regime of healthy habits is really important if you want to maintain great, healthy hair.
That is why it is easier to make use of hair growth vitamins and hair growth pills. Great brands really put in a lot of research to find natural ingredients that improve hair health and strength. Isabella B hair growth vitamins are one of the best that I know of. Their products are specially formulated by experts to ensure maximum hair results. And their hair growth pills are natural, they also have an Argan oil that assists in preventing split ends, and improves hair elasticity.
The best hair vitamins you can use.
- Vitamin B2
Supplies vital nutrients to hair follicles through red blood cells.
- Goat, feta, brie and grated parmesan cheeses
- Beef & Lamb
- Oily fish – including mackerel, smoked salmon, wild salmon, tuna, herring, trout
- Hard boiled eggs
- Vitamin B3 (Niacin)
Promotes healthy blood circulation in the scalp
- Yellow fin tuna
- Chicken & Turkey
- Sunflower seeds
- Vitamin B6 (Pyridoxine HCI)
Has a critical role in proteins involved in many chemical reactions in the body.
- Pistachio nuts
- Dried fruit
- Cooked spinach
- Vitamin B12 (Cyanocobalamin)
Essential in the formation of healthy red blood cells that transport oxygen to scalp and follicles – this is a crucial component of sustained hair growth.
- Shellfish (primarily cooked clams, oysters, and mussels)
- Crustaceans (crabs, shrimp, crayfish, lobster
- Fortified cereals
- Swiss cheese
- Vitamin B7 (Biotin – D-Biotin)
Helps produce keratin and works to increase elasticity in the cortex. Elasticity is the first defence in the prevention of breakage and hair loss. Hair will also appear thicker and less dry.
- Sweet potatoes
- Vitamin C (Ascorbic Acid)
Is an antioxidant that helps maintain hair and skin health by enhancing immune function at a cellular level.
- Bell peppers
- Kale (and other dark leafy greens)
- Vitamin D3 (Cholecalciferol)
Helps the body hold on to hair longer which is optimal for a voluminous head of hair. Vitamin D also aids in the absorption of calcium which is necessary for the development and maintenance of healthy cells.
- Rainbow trout
- Egg yolk
- Queso fresco
- Spare ribs
- Folic Acid
Works with vitamin B12 to help in the development of healthy red blood cells, as well as the production of healthy DNA, which controls tissue growth and cell activity.
- Calcium (Calcium Carbonate)
It plays a major role in healthy cell development throughout the body.
- White beans
- Dried figs
- Black eyed peas
A Healthy Scalp Is Well cared for
Now you know what to eat, let us look at how you can further care for your scalp.
- Moisturize your scalp
Hair creates a natural oil called Sebum, and the oiliness of your hair determines how much you produce and how much you moistures your hair as well.
Here are common hair moisturization treatments:
- Oil treatments such as Argan oil
- Deep Conditioning
- Use a moisturizing shampoo
- Avoid products with high alcohol or butane content
- Replenish the natural sebum
Excessive washing causes your natural hair oils to diminish and this causes your hair to become dry and brittle. Brittle hair breaks and it causes you to lose hair, this is why split ends are such big problems if you are looking to get longer hair.
Wash your hair less, maybe every 2-3 days , with alcohol free shampoos.
- Avoid power brushing
Imagine how thick your hair really is. This is a very thin material and if you indulge in vigorous brushing activities, then you can assume you will damage and break your hair. Be gentle and remember, your hair is the crown you never take off.
- Scalp massages.
Your scalp needs blood circulation in order to keep your hair alive and well. The best way to get blood circulation to your scalp is with a good scalp massage.
You even get nice massagers to buy on amazon.
- Supplement your way to your hair goals.
As you have seen from the vitamin’s information above, there is a lot of food you should eat to keep your hair in tip top shape.
That is why a good supplement is the way to go. They are packed with vitamins and minerals that can and will make your hair grow faster and better.
I suggest you visit Isabella B hair growth vitamins. Their customers have reported amazing growth of up to 5cm in one month!
They also deliver for free and the service is amazing.
They have the best hair growth vitamins in South Africa.