Wrinkles, the one thing men and women dread. This is one of the worst signs of aging and also something that can not be stopped.
But we have 5 ways to slow down the process.
- Do you sleep on your stomach?: This is one of the most common reasons for speeded wrinkling. The pillow wrinkles on your face every night is not ideal. Try sleeping on your back instead.
- Use sunscreen- It has been proven that exposure to harse UV rays will destroy your skin and is also a leading cause for speedy aging. Use a high quality, alcohol free sunscreen.
- Hydrate,Hydrate,Hydrate- Drink your 8 glasses of water a day. Your body and skin needs to be hydrated at all times to function optimally.
- Slow down on alcohol- Alcohol dehydrates you, and your skin needs to stay hydrated. If you had something to drink, then also drink more water.
- Sleep- You need sleep to look good. Your body repairs itself when you sleep, and your skin needs to stay maintained every day. But not on your stomach.